Dynamic training design for your adapting physiology
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- When you started, all training was good training. The more you did, you more you improved.
- Then you started to structure your training to be effective when you couldn
- You tried 80:20, Lydiard, HIIT, LCHF, whatever Lionel Sanders is doing…
- It works – but it’s hit or miss. You improve somewhere, but lose somewhere else, and it never goes quite right on race day.
- Training can make you slower as well as faster. Trial & error is one way to figure yourself out.
- Luckily Thomas has done 7 years of it, so you don’t need to.
- Check the ‘About‘ page to find out more.